They follow each other everywhere. It's a never ending chase. As if darkness and light are running in circles. When light
brightens something, it leaves a shadow too. And sometimes the shadows
are more dramatic. Like when we create those shadow figures / animals
with our hands!
Figuratively, the dark
times in our life are followed by lighter moments and vice versa. For
some of us, the dark times are much longer than the brighter ones. We do try to convince ourselves that the sad
phase will be followed by a happy phase. But the truth is that we are so
tightly entangled in the sad phase that we actually end up increasing its
length.
Point
1 - Pre-Dark: Often, we sense the depressing / upsetting time as it is on its way
towards us. And so, even though the sorrow has not arrived yet, we let
it overpower our happier current phase. It's the anticipation that
spoils it all.



